Pilates is a low-impact form of exercise designed to increase strength and flexibility as well as tone the muscles and increase fitness. Pilates focuses on control and quality of movement – making it a whole-body workout that you will significantly benefit from.
Our Pilates program involves specialised 1:1 sessions with experienced therapists. The sessions involve customised programs consisting of reformer based, exercise ball based and mat-based exercises.
Sessions aim to enhance core stability, trunk strength, joint flexibility and range of movement, and improve muscle endurance.
Pilates may help;
Benefits of Pilates include;
- Increased flexibility
- Increased strength
- Increased core strength
- Safe rehabilitation & prevention of injury
- Enhanced muscular control, coordination & balance
- Increased body awareness
- Improved posture
If you would like some more information, or would like to book an assessment please call the clinic on 9578 5688.