OVERUSE INJURIES Running is a fantastic exercise for both physical and mental fitness. However with the more running we do it increases the likelihood of overuse injuries occurring particularly in the foot and heel. Such injuries can be tendon , ligament or joint related including : * Heel pain such as plantar fasciitis * Achilles tendonitis * Foot Stress Fractures * Ligament Sprains * Over pronation injuries causing knee and hip pain Treatment options include * Physiotherapy * Orthotics * Footwear Correction * Strength and Core Exercises * Regular massage and spikey ball exercise Roll your foot over the spikey ball for 30-60 seconds every day !
