Exercise balls can help improve core stabilisation by training the muscles of the spinal column as well as deep core muscles through exercises.

Ideal for exercises involving flexion, extension, equilibrium reactions and postural adjustments. They also make a great alternative to a desk chair should you struggle with poor posture and/or postural pain.

Made of nonslip, latex free, heavy-duty vinyl, these balls deflate slowly if punctured and are tested to support up to 250kg.