Tendons attach muscle to bone and can become strained, torn or inflamed.
They can feel like a bit of rope fraying producing pain, swelling and thickening of the structure.
Tendon injuries, caused by overuse, strain, or trauma, can hinder daily activities and sports.
Early diagnosis and treatment including rest and physiotherapy are vital for a good recovery.
Physiotherapy can include :
– Taping
– Muscle massage and mobilisation
– Strength Exercises
– Ice and heat therapy
– Specific muscle/ tendon stretching
– Return to activity planning
