Pilates is extremely beneficial in each trimester of pregnancy.

During pregnancy, your body releases a hormone ‘relaxin’, resulting in the loosening of ligaments around the pelvis and back. Furthermore, your abdominal muscles are stretched in order to make room for the growing baby. All this means there is a lack […]

Cricket Injuries

‘Cricket Season’ is well and truly under way, and it is important to make sure our bodies are holding up injury-free going into the Christmas break.

It is really important to include both preparation  & recovery into your cricket routine, to maximise injury prevention.


Here at Ormond Physiotherapy, we can help you to construct personalised injury […]


Physiotherapy is as an effective choice of treatment for headaches and migraines.

Here at Ormond Physiotherapy we can successfully treat headaches originating from the neck and its surrounding soft tissues. We can also show you effective ways of preventing headaches from returning.

During an initial assessment we will ask you a number of questions to safely screen & determine […]

Disc Injuries at Ormond Physiotherapy

Did you know that disc herniations or disc prolapses usually resolve over time?

Disc herniations are actually overuse injuries that usually occur due to repetitively bending over and/or sitting in a poor posture for extended periods of time. Sometimes the disc can also be overloaded by a sudden trauma to the back.

Often pain is then felt […]

Gluteal Tendinopathy at Ormond Physiotherapy

Do you have pain on the outside of your hip bone? Is it tender to touch? If you answered “yes” to these questions it is possible that you have gluteal tendinopathy(tendonitis).

Gluteal tendinopathy is often misdiagnosed as trochanteric bursitis which is a condition that you develop due to having tendinopathy.

Tendinopathy is a chronic overuse condition that […]

Cycling & Pilates

Despite the winter weather kicking in, here at Ormond Physiotherapy we are still seeing loads of keen cyclists both out on the roads of Melbourne and in our clinic. Whether you’re aiming to improve your fitness for weekend rides, feel more comfortable on the bike or even find that competitive racing edge, pilates could help […]

Back Pain

With winter comes back pain, why? Keep reading and you’ll find out.

Here at Ormond Physiotherapy, many of our clients have come in over the past few weeks complaining of lower back pain. For a majority of these patients they have felt pain that they have never felt before, but for some it is a reoccurring […]

March Pilates Challenge

March Pilates Challenge and Competition
Challenge yourself in March – how many pilates sessions can you do in 31 days?

Pay only $110 for the month of March and do up to 4 group pilates sessions per week PLUS you go into the draw to win a free Pilates 10 Pack (valued at $370).

Call 9578 6588 to […]

Ankle Injuries

Ankle Injuries at Ormond Physiotherapy

The most common ankle complaint we see at Ormond Physiotherapy is a lateral ligament injury, the result of a “rolled” ankle, that we’ve all experienced at one time or another.

The outside of ankle has 3 separate ligaments. These three ligaments are there to hold the ankle joint together and provide stability. […]

Ormond Cricket Injuries

Ormond Physiotherapy Cricket :


With Summer`s arrival, cricket takes centre stage in sporting households. It is important to be mindful that this sport can expose players to a high risk of injury and overuse. On average, 9% of cricketers are injured at any one time, with 15% fast bowlers injured at any one time. Low back […]