908, 2018

Sore shins? – Shin splints explained at Ormond Physiotherapy

Sore shins? – Shin splints explained at Ormond Physiotherapy

Shin splints refers to pain at the shin or at the lower part of your leg. It can affect each shin individually or both at the same time. Lots of running and repeated weight bearing through the legs experienced in sports such as basketball, football, netball and […]

2607, 2018

Ormond Physiotherapy Shoulder Injuries

Ormond Physiotherapy Shoulder Injuries

There are many different forms of shoulder injuries; from a Rotator Cuff injury or a Labral Tear, to a severe case of ‘Frozen Shoulder’ or Ligament rupture. Here at Ormond Physiotherapy we have a number of highly knowledgeable Physiotherapists that can help to assess, treat and rehabilitate all types of shoulder injuries.

So whether you […]

1507, 2018

Warming Up in Winter

Warming Up in Winter
Do you continue to get aches and pains after training? Straining muscles too often?

We are now well into July here at Ormond Physiotherapy and winter codes are well under way with cold nights diminishing motivation. As a result it becomes essential to spend extra time before and after training sessions warming up […]

907, 2018

Growing Pains

Growing Pains

With winter comes some of our favourite sports like soccer, netball and footy. Unfortunately, it’s at this time of year we see an increasing number of kids with growing pains.

Growing pains generally affect 9-14 year olds and are due to periods of growth where the bone is growing faster than the muscle. Growing pains […]

1503, 2018

PREGNANCY AND PILATES

PREGNANCY AND PILATES AT ORMOND PHYSIOTHERAPY :
Pilates is extremely beneficial in each trimester of pregnancy.

During pregnancy, your body releases a hormone ‘relaxin’, resulting in the loosening of ligaments around the pelvis and back. Furthermore, your abdominal muscles are stretched in order to make room for the growing baby. All this means there is a lack […]

1611, 2017

Cricket Injuries

‘Cricket Season’ is well and truly under way, and it is important to make sure our bodies are holding up injury-free going into the Christmas break.

It is really important to include both preparation  & recovery into your cricket routine, to maximise injury prevention.

 

Here at Ormond Physiotherapy, we can help you to construct personalised injury […]

1210, 2017

Headaches

Physiotherapy is as an effective choice of treatment for headaches and migraines.

Here at Ormond Physiotherapy we can successfully treat headaches originating from the neck and its surrounding soft tissues. We can also show you effective ways of preventing headaches from returning.

During an initial assessment we will ask you a number of questions to safely screen & determine […]

2709, 2017

Disc Injuries at Ormond Physiotherapy

Did you know that disc herniations or disc prolapses usually resolve over time?

Disc herniations are actually overuse injuries that usually occur due to repetitively bending over and/or sitting in a poor posture for extended periods of time. Sometimes the disc can also be overloaded by a sudden trauma to the back.

Often pain is then felt […]

2009, 2017

Gluteal Tendinopathy at Ormond Physiotherapy

Do you have pain on the outside of your hip bone? Is it tender to touch? If you answered “yes” to these questions it is possible that you have gluteal tendinopathy(tendonitis).

Gluteal tendinopathy is often misdiagnosed as trochanteric bursitis which is a condition that you develop due to having tendinopathy.

Tendinopathy is a chronic overuse condition that […]

607, 2017

Cycling & Pilates

Despite the winter weather kicking in, here at Ormond Physiotherapy we are still seeing loads of keen cyclists both out on the roads of Melbourne and in our clinic. Whether you’re aiming to improve your fitness for weekend rides, feel more comfortable on the bike or even find that competitive racing edge, pilates could help […]