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So far Jess has created 5 blog entries.

Lateral Hip Pain

Lateral hip pain and gluteal tendinopathy/bursitis at ORMOND PHYSIOTHERAPY :

Lateral hip pain (otherwise known as Greater Trochanteric Pain Syndrome at Ormond Physiotherapy) is most common in active women aged 40-60. It often develops due to a sudden increase in activity e.g. a walking holiday or running, or trauma to local muscles e.g. from a fall […]

Hydrotherapy At Ormond Physiotherapy

Hydrotherapy At Ormond Physiotherapy

Hydrotherapy is one of the many services available at Ormond Physiotherapy.
Hydrotherapy is exercise in a heated pool (~34 degrees) guided by a physiotherapist.
There are many benefits of hydrotherapy at Ormond Physiotherapy.

The warmth of the water promotes muscle relaxation and the buoyancy means decreased body weight therefore allowing exercises to be performed much […]

Barefoot Running: Is it worth it?

Barefoot Running: Is it worth it?
As Physiotherapists we get asked a lot of questions about the best way to run, and one of the most common these days; “Is running barefoot better for me?”
Also called “natural” or “minimalistic” running, barefoot running has increased in popularity and interest in recent years, on the back of a best-selling […]

To Crunch or Not to Crunch?

To Crunch or Not to Crunch?
At Ormond Physiotherapy many fitness enthusiast ask me this question “Are sit ups good for me”
However many of the leading fitnessgurus would argue the crunching action is more detrimental than beneficial.
At Ormond Physiotherapy keeping up with the new researchis what allows us to deliver high excellence of care and physiotherapy practice and understanding the […]

Hamstring Injuries

Hamstring Injuries In Cricket

With the cricket season up and running at Ormond Cricket Club the need for the right preparation and warm up becomes very important for all players. Having a well prepared and tailored stretching and strength program can help keep soft tissue injuries at a minimum such as the old favourite hamstring strain.

Hamstring […]